Category Archives: HEALTH TIPS

Health tips; Bringing you the most rare and valuable health tips from renowned health consultant around the globe.

Health tips

Food Combinations That Might Affect Your Health

Health tips

Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be combined.

This causes problems in digestion. You probably have painful gas, heartburn, and an upset stomach. Jumia, Nigeria’s leading online food ordering platform, shares food combinations to avoid like a plague. Your health will benefit a lot.

Health tips

Dairy and pineapple

Sour fruits such as pineapple cause the digestive system to work a little slower. Pineapple also contains bromelain, an enzymic complex that can cause health issues when combined with dairy products. If you’re adding fruit to your yoghurt, try apricots instead of pineapple. Or, skip the fruit and add oats or honey.

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A sandwich and coffee

Many people eat breakfast on-the-go, especially when they’ve had a hectic morning and they’re running late for work. A breakfast sandwich and a cup of coffee have become a regular meal choice. The problem is, the simple carbs in bread prevent the calcium in the cheese from being digested properly. Adding instant coffee to the mix ends up providing zero benefits when it comes to heart health.

Potatoes and meat

A steak and fries might sound like a delicious meal. Unfortunately, it’s not the healthiest combination. The starch in potatoes needs alkalotic digestive fluids, while the proteins in meat need acidic digestive fluids. When you eat them together, the foods can end up causing heartburn, gas and other digestive issues. Don’t eat meat and fried potatoes.

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Tomatoes and cucumbers

Tomatoes and cucumbers are a popular combination for a healthy and refreshing salad. But adding these two ingredients together can actually disturb the biochemical pathways of your body. The mixture can cause swelling, and the vitamins that the foods contain won’t be digested properly. Eat these foods separately instead of together!

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Banana and milk

Sweet fruits that contain a lot of natural sugar can stay inside the body for a longer period of time. This can cause the digestive system to slow down, especially when you combine them with milk.

Sex Education

10 Important Things They Don’t Teach In Sex Education But Should

Sex Education

My parents never never heard time to teach me S3x Education. Like, ever. I think they hoped that if they never mentioned anything about it, I would just magically avoid learning about my body and penises until I turned 30. But I did learn about sex early on — in fact, I already had a rudimentary idea of what sex was before I had to take sex ed in high school. The concept of sex was this conglomerated entity for me, slowly created over time as I secretly watched episodes of Sex and the City, and asked friends’ older sisters what “blow job” meant. I can only imagine what it’s like now with the endlessly incriminating Internet, but by the time I took sex education, I thought I knew the basics. Minus the actual important aspects, like the multitudes of safe sex, sexuality, and the intricacies of sex itself. So, this is where sex ed should step in and fill that sexually-confused void with valid details and universal truths we all must know as hormonally-budding teenagers. Does sex ed actually fulfill its course name? Most of the time, no. No it does not.

S3x Education

S3x Education varies from district to district and school to school, so maybe your experience was more thorough than mine. When it came to s3x, I primarily only learned that the best way to go about not getting an STD or impregnated was to abstain from sex. And this is true — when you don’t have sex (or engage in sexual activities), you have a slim chance of contracting AIDS or creating an infant. But since high-schoolers have sex anyway, it would have been cool to discuss the alternatives. In detail. So we can leave high-school and feel comfortable with our bodies and the way they work. I think this would be beneficial for everyone, and would reduce unwanted pregnancies, the spread of diseases, and overall confusion. Here are 10 topics that should really be covered in sex education but almost never are:

  • Only have s3x with someone if you want to – period

Our s3x education text books might cover the “sexual pressures” we face from strangers, but they never really discussed what to do when the person you’re already having sex with wants to bang, and you absolutely do not. Even if you’ve had sex a thousand times with this person, you have every right to say no if you don’t feel like doing it. You don’t have to make up excuses. Or feel guilty. Your body is yours and you can have s3x whenever you feel like it (if your partner is cool with it too, of course.)

  • “Ready” is subjective

Everyone throws around the phrase “when you’re ready to have s3x,” but no one actually talks about what “ready” means. I was a junior in high school when I had sex for the first time, and after hiding this for awhile, I decided to make an appointment with my doctor to talk about birth control. My mom, who came with me, asked the doctor, “Is it normal for girls her age to be having s3x?” And my doctor replied, “No. It’s not. Girls normally start in their early twenties.” First of all, don’t ever let anyone slut shame you, especially your doctor. That was incredibly unprofessional, and I’ll remember that moment for the rest of my life, because I was already scared and freaked out. I didn’t need a medical professional telling me my choice to have s3x was an outlier decision. The sad thing about it, was that I wasn’t ready. But I thought s3x was what you did when you dated someone, so I went with it. However, if you feel ready, then you feel ready. Think about it for awhile. Like, really think about it. When the time comes, use protection. Know that maybe someday you might regret your decision, or you might not.

  • What your hymen really is

Urban legends that stem from more pious, ancient times suggest that the hymen is this thick wall of skin that can only be broken when you lose your virginity. In reality, it’s more like tissue with a hole in it that can be stretched out by various sorts of objects. You can break your hymen in a thousand ways, most of them not including sexual intercourse. Likewise, you can have sex and still have a hymen that is intact to some degree.

  • All vaginas, boobs, and butts are unique. Don’t be ashamed of yours.

I was SO ashamed of my body as it changed, because I had no idea what was “normal” and what wasn’t. My mom never really told me what would happen as I grew older, so my ever-transforming self really freaked out. It took a long time for me to realize that the perfect vagina, perfect breasts, and perfect butt were non-existent.

  • In fact, while we’re on vaginas, Google the anatomy of one. Hold a mirror up to yours and get to know it

Get up close and personal with yourself. Do it. Your vagina is awesome and yours and you should be familiar with it.


  • There are a ton of birth control options, and many are free or at least covered by insurance

In high school, I thought that in order to go on birth control, you would have to tell your parents and pay a lot of money. And since I definitely didn’t want that, I acquired birth control pills from a friend who decided they weren’t right for her. You guys. I got second-hand pills. From a friend. It was like the birth control black market. This is seriously the worst idea in the world. I could have very easily just gone to Planned Parenthood and asked, though. Know that there are many options besides condoms and pills, and make an appointment with a doctor so he or she can explain what everything is and you can decide what’s good for you.

  • If you or your partner have had s3x before with someone else, get tested. It’s free at a lot of places.

Just like the saying “Never Say Never” Because you can never be too safe.

  • Planned Parenthood is a wonderful resource and we are lucky to have it. Use it if you need to.

Back in high school, Planned Parenthood carried a negative stigma, so no one wanted to go. Which was stupid. I feel stupid for ever feeling this way. Republicans have been trying to tear down every single PP facility in America since the dawn of time, but so far, they haven’t succeeded. And here we are, NOT using their services to our fullest advantage. Planned Parenthood is a wonderful, safe space. Yes, you may have to wait for like two hours to see your doctor. But it’s worth it. Bring a book.

  • Use lube. Do not hold back.

I KNOW you will want to be naturally oozing with bodily fluids when the time comes time to get it on, but sometimes it just doesn’t work out. Or even if you are good to go, lube makes everything better and less painful, because yes: s3x can sometimes hurt, and usually that pain can be handled with proper lubrication. LUBRICATION. I’ll say it forever.

  • Pee After S3x

Always pee after s3x. You will avoid so many trips to the doctor for UTI meds. Also, don’t be stupid and ignore a UTI. If bacteria stays in your urethra, it will gladly travel to your kidneys and wreak havoc. You do not want this. Cranberry juice is great, but antibiotics are better.